Essay on Health, Importance, Benefits For Children & Students
Health is defined as the state of body physically and mentally sound. Health is the prime source of happiness and comfort.
Good health is the key to success. It is something which is neither bought nor sold but maintained. One who is sick remains confined to the bed.
Someone has said that there are four layers of energies which gives us good health, they are physical energy, mental energy, emotional energy and spiritual energy.
Benefits & Importance of Good Health
Health is very important aspect of life. The physical and mental well being of a person plays an important role in the life of a person. The absence of disease in life makes man able to achieve desired aims and objectives.
One can work effectively when he enjoys good health. An unhealthy person can’t enjoy life, can’t ho out and can’t embrace the beauty of nature fully. Those who are healthy can work better and can excel in life. One who doesn’t have good health, he owns nothing.
There are numerous benefits of good health, only a healthy person can bounce back difficult experiences, can adapt to adversity, can achieve balance in life and can feel secure and safe.
How to Stay Healthy
To maintain good health one must go to bed early and wake up early. As it is said that early to bed, early to rise makes a man healthy, wealthy and wise. One who aspire to be healthy, he must adopt this law.
Regular exercise also help maintain good health. Exercise keeps body fit and makes man active and energetic. Jogging and walking are good forms of exercise.
One must eat balanced diet, hygienic food and keep oneself neat and clean. Cleanliness is the sign of good health. To enjoy a healthy life we must reduce the level of consumption of fast foods because fast foods are not good for health. Eat green leafy vegetables and fresh fruits to keep yourself healthy.
Those who smoke and drink excessively, they must reduce or quit smoking and drinking because these are injurious to health.
In this modern period people have become more mechanized and are dependent on machines, they have become inactive and lazy. Physical activity is very for good health.
The surroundings and environment plays an important role in maintaining good health, one must keep the surroundings clean. Pollution free environment is the sole panacea of avoiding diseases.
Many diseases are caused by environmental pollution therefore it is necessary to keep environment clean before maintaining good health.
Nowadays temperatures of earth is increasing due to green house gases, one must avoid being out during noon time specially in summer season because sun’s harmful rays can cause skin cancer and can damage skin. Specially keep children indoor while sun is hot.