An Essay on topic Health & hygiene for students that covers all related areas including; 10 lines on health and hygiene, importance, benefits, cleanliness, advantages and benefits of health & hygiene for students.
This short & long essay would helpful children & students of Ukg, Primary, High school students with 100,150,200,500 plus words written essay & Paragraph
Essay on Health & Hygiene | Importance & Benefits, 10 Lines & More Sentences For Students
Introduction
Health means overall welfare of our physical and mental state whereas, hygiene means the practice of maintaining good health to improve our immunity and keep our body away from diseases.
Importance of Health & Hygiene
The way to a fresh mind is a fit body. Therefore,it is very important for every individual to prioritize his health and hygiene over everything.
In absence of health he will not be able to perform his duties because of physical illness and mental disorder.
There are many health problems that occur due to poor hygiene and sanitation like diarrhea, cholera and dysentery. Poor food hygiene can also lead to hepatitis A, food poisoning, gastroenteritis and much more bacterial infections.
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All these conditions occur due to storing food incorrectly or leaving it out for so long.However, if we take care of ourselves and follow health care tips then we can get rid of these infections.
A hygienic person rarely gets sick because of any disease. He knows the benefits of health and hygiene. Therefore, he takes special care of himself and people in his surrounding too.
A healthy person is neither too slim nor too fat. He knows which foods are good for his body. He does not compromise on his diet.
Many people do not realize the importance of health and hygiene. These people who do not follow a healthy lifestyle are most likely to get chronic diseases.A hygienic person knows that how important it is to maintain personal hygiene.
Most importantly, no one prefers to sit in the company of a person who is unclean and unhygienic. But a person who stays healthy is respected and admired by everyone.
If there is cleanliness around us then our mind automatically gets encouraged to do every work. However, it is very difficult to concentrate on work when there is dirt around us. Therefore, if we want to get focused and successful in life then we must develop a habit of cleanliness.
How to Maintain Personal health & Hygiene
Some of the basic tips to maintain personal hygiene include the following:
A). It is very important to brush two times a day. Along with brushing, flossing is also necessary to prevent a person from having bad breath or any cavity.
B). Taking bath on daily basis is also important to get rid of germs and bacteria.
C). It is very important to wash hands before and after meals. Not just before meals, washing hands is very important after every task like coming back from work place, playing outside and after sneezing or coughing.There are so many germs on the ground that get into our hands and nails and lead to stomach diseases.
D). An individual should cover his mouth while sneezing or coughing. He should know the basic manners that if he does not does cover his mouth then the germ droplets will fall over and make another person sick too.
E). Our clothes should be clean all the time. We should properly dispose waste materials.
F). All fruits and vegetables should be washed properly to remove any bacteria present on their surface. Social awareness should be raised among people regarding benefits of health and hygiene.
Conclusion
If we want to maintain good health then we should keep our surroundings clean too.It is a precious gift that if lost once, does not gets back to you easily in severe diseases.
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The more we keep cleanliness, the more we will stay healthy too. Therefore, we should follow basic cleanliness steps to live a better healthy life and stay away from all diseases.