There is no denying the fact that the health is a sure wealth. Health is happiness, success and way to a long prosperous life. There is the great value, importance and advantages of good health for human beings.
The following Paragraphs lay emphasis on good health, its value, importance and how to maintain good health. Following the main points of paragraphs on health is wealth for children & students
- What is health.
- Importance of good health.
- How to maintain health
- Advantages of maintaining good health.
- Simple ways to maintain good health
Health is Wealth Paragraphs | Importance, Value & how to maintain good health Paragraphs For Children & Students
A good health is blessing of god. An English essayist Ralph Waldo Emerson once said that “The first wealth is a health” it means that good health is matter of concern.
Health is defined as the state of well-being or when one is physically, mentally and psychologically fit and enjoys life without any injury, pain or disease.
Importance of Sound Health
Health plays an important role in one’s life, it is believed that life become dull and useless when one loses his or her health.
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All joys and charms of life vanishes like water vapors when one get bed ridden. Health is the greatest asset of man to enjoy and revel in the mysteries of world.
Healthy personality can be shining example to others and to teach others how to gain energetic health. To gain a good health one must live with a discipline of life and to take care of health.
A good health is a source to live happy and peaceful life. A good health is a gift of god. One should maintain his health and expense enough amount of money to make healthy life.
How to maintain Good health?
Simple and proper dieting is a code of life to maintain healthy life. Cleanliness is a very important factor for achieving good health, as it is believed that Cleanliness is half of faith. One who strengthens his or her faith remains happy and healthy.
Health is directly or indirectly connected with our environment, environment is basic ingredient to help maintain good health. Clean environment is the sign of good health.
One must keep his or her surroundings clean and keep home clean to avoid diseases. Cleanliness is the one of the basic code of every religion. Go green is the best way to maintain healthy life.
Advantages of Good Health
Maintaining healthy life can save us from many diseases like overweight, high blood pressure, heart problems, diabetes, high cholesterol, liver disorders and other dangerous diseases.
As the world is facing a severe attack of COVID-19 which has taken many lives, this deadly virus is spreading due to unhygienic conditions of life.
According to scientists, researchers and doctors the only panacea of this fatal viral disease is the Cleanliness. As WHO recommended live clean and this virus stays away from body.
One doesn’t only remain away from diseases but also enjoys life to the utmost. That’s why it is said and believed that health is the first wealth.
People often run behind money and ruin their health, then they spend that money to recover their health. The biggest advantage of maintaining good health is to live a peaceful life.
Happiness is something which is felt when one is physically and mentally fit, without good health one can not be happy. Health is happiness itself.
Ways to maintain Good health
Drink plenty of water as it maintains health. Water is the universal solvent, it keeps your skin healthy and regulate body temperature.
- Walk 40 minutes daily. Walking is the best form of exercise.
- Try to laugh more as laughing is therapy and secret of good health.
- Avoid smoking, alcohol.
- Take proper rest, do sleep 6 to 8 hours daily.
- Early to bed, early to rise makes a man healthy, wealthy and wise.
- Avoid overeating, as it irritate your stomach.
- Have breakfast daily.
- Consume nutritious foods, like proteins, vitamins and minerals.
- Always eat balanced diet.
- Say no to junk food.
Conclusion
To conclude with golden words of Mahatma Gandhi that ”It is health that is real wealth and not pieces of gold and silver.” This quote suggests that healthy person can earn enough amounts of capital but unhealthy person can’t earn it, so it is important to take cares of one’s health.
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Someone has rightly said that “He who has health, has hope, and he who has hope has everything”. An anonymous author has said that “You can’t enjoy health if you are not in good health”.