Volleyball is a sport for two teams of six players each, divided by a net. In the simplest case, the ball is hit back and forth over the net as play proceeds from one side to another so that eventually it falls on one side. Read the following essay that sheds light upon volleyball, its origin, benefits, importance of playing volleyball for children & students.
Essay on Volleyball | Benefits, Importance of Playing Volleyball
Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team’s court under organized rules. For playing volleyball you definitely need a net, volleyball and some way to pass the ball over the net. It’s also very helpful to have another player with you if you want to practice your game play.
There are a lot of famous volleyball players but the most popular ones would be hard to name. You could say that any female or male player who has won an Olympic gold medal in volleyball is pretty well-known such as David Lee, Leandro Vissotto, Merrill Moses and many others.
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How Volleyball is played?
The court is always rectangular in shape. The width of the court for adult teams is 6 meters, depth is 9 meters and the height of the net measured along the ground is 2,43 meter. The players are separated into six different positions depending on their role during play. There are 5 position players plus one libero player who can replace any player in a back row position anytime during the game.
The 5 positions are:
1) Outside Hitter (OH): This is usually one of your taller players, this player needs to be able to jump high and spike the ball over the net for a point. For this reason you need someone who’s physically strong because they take a lot of hits from the ball.
2) Middle Blocker (MB): This player’s job is to block the middle and stop the other teams middle hitter getting through, in my opinion this player needs a lot of power in their arms because they need to make a point before a blocker gets in their way. They also have to be physically strong if they are blocking to the point where their arms will need to be strong enough to hold themselves up for long periods of time.
3) Setter (S): The setter needs good ball control and creativity, but mostly they need to be able to see what’s happening on the other side of court while still focusing on their own game. Setting is an important role to play in this game, they are the ones who set up the spike for their hitters to score a point.
4) Libero (L): This player usually has good all round ability and can be substituted into any position but they specialize as defence /sweeper player that replaces one of the back court players. This player has to be quick and able to save the ball from going over the net and still make a good pass to another player.
5) Middle/ Opposite Hitter (OH): The opposite hitter is exactly like the outside hitter but they are on the other side of court so you have two for one team, their job is to hit the ball over the net for a point.
6) The Back row players: These are your regular players, they consist of 2 outside hitters and two middle blockers / opposite hitters depending on which side you’re playing as. They make up a team of six people who play together as a team.
Benefits of Playing Volleyball
There are many physical benefits from playing volleyball. It improves the strength of your arms and definitely improves eye hand coordination. Volleyball is also a great way to improve cardio fitness. And being so active with other people will increase social skills.
The mental benefits of playing Volleyball are definitely great. It’s very satisfying hitting the ball over the net for a point or getting past your opponents blockers to score a point. It takes lots of practice and focus but it’s very rewarding when you get good at it, plus it can keep you mentally healthy by helping you cope with any stress.
You also improve your self confidence and perseverance by playing Volleyball. You need to work as a team and trust the other players on your team so you can score points for your team, which will help you in all areas of life.
Volleyball vs other Sports?
Compared to other sports such as Tennis and Badminton it’s a lot more physical and you use larger muscle groups in your body. It’s definitely more physically demanding than badminton and tennis because you need strong forearms and upper back muscles to hit the ball over the net for a point.
And when you compare it with basketball volleyball is a much more relaxed sport, it’s not so competitive which is good because you don’t have to be so ‘on edge’ all the time. One point in basketball can win you the whole game whereas one point in volleyball still leaves three points that your opponent needs to beat you.
You also need better co-ordination and agility to play a sport like basketball because you need to dribble a ball and move your body around while playing. But in volleyball you don’t have to worry about this because the ball is always passed by someone on your team, so movement isn’t so important, but it does help if you are flexible.
Volleyball for students
Volleyball is a great sport for students because it doesn’t take up too much time, you only really need to play for about an hour at a time. And you can always ask your teacher if you can have some free time in class to play, but just make sure they are ok with it on the first day of term so that everyone knows what’s happening.
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Volleyball is a great sport that takes up little time yet does not lack in physical activity. It is suitable for people of all ages, genders and abilities. And it’s definitely good for students because it can help them improve their physical health, mental health, social skills and also teaches the important life-skills of teamwork and perseverance.