Personal Hygiene is the practice of keeping oneself clean and free from germs and diseases. Personal Hygiene is very important for good health and to prevent illness. Practicing personal hygiene can help in preventing body odor, bad breath and other digestive disorders like constipation.
The human body has various organs like the eyes, nose, ears, mouth and the reproductive organs which help in eliminating waste or toxins from our body. The tongue is designed to scrape off food particles stuck between the teeth, but it also collects bacteria and dead cells as well as other debris that stick within its crevices.
Essay On Personal Hygiene & Its Importance
Personal hygiene is keeping oneself clean by washing, brushing teeth, shaving etc. It is the responsibility of every person to maintain good personal hygiene for both physical and mental health. Maintaining good personal hygiene means keeping one’s surroundings and living conditions in a hygienic condition and preventing the spread of diseases which can be transmitted through unclean surroundings or through lack of personal cleanliness.
Personal Hygiene & Personality Development:
Personal hygiene can play a very important role in personality development. It is very significant for the person who wishes to be successful in his personal and social life. Personal hygiene helps to keep our minds free from worries of other persons’ germs, diseases etc., thereby making us happy and contented.
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On the other hand, seeing unhygienic persons gives us a feeling of disgust. As such, we conclude that if we keep ourselves clean and tidy, we can gain respect in the eyes of society and others will be pleased to meet us.
Importance of Personal Hygiene?
Personal hygiene gives us freedom from diseases and infections. When we keep ourselves clean there is no chance of bacteria, germs or virus multiplying in our bodies.
When we go out to meet persons for any purpose (whether it be work or pleasure) they may transmit their diseases through saliva, nasal discharges etc., which would otherwise get transmitted to us if we are not careful about our personal hygiene. It is therefore, the duty of every individual to maintain good personal hygiene for his own sake as well as that of other people.
Maintaining good personal hygiene is a very simple task but it needs regularity and perseverance. The body has natural means of cleansing itself in the form of skin, nails, mouth, teeth and bowels. These must be given proper attention in order that they may remain healthy and work properly.
The overall objective of hygiene is to make the conditions conducive for leading a healthy and fruitful life. The ultimate goal of personal hygiene is to ensure search and destroy the harmful microorganisms present on our body surfaces to the maximum extent possible.
The idea of keeping oneself clean has become very fashionable now-a-days. The personal hygienic products are available in the market are meant for every age group, whether it is a baby, an adult or an old person. Even if some basic hygiene measures are taken regularly by all persons it will lead to healthy living.
Benefits of Personal Hygiene
Regular personal hygiene can ensure a longer life. There are many people who have lived long lives despite having been very sick, simply because they maintained good personal hygiene. When we work or study along with maintaining good personal hygiene, the results will be better and quicker. The memory also improves if we maintain a clean body and mind.
Maintaining good personal hygiene also helps us to be more confident. If we look and feel clean and tidy, we will certainly be more confident than those who are not. Maintaining good personal hygiene is a social habit. If everybody practices it, there will be no need for any special regulation or supervision of public places by the local authorities.
The general impression about people who maintain good personal hygienic is that they are honest, clean and more cultured than the rest of the community. There will be no decrease in industrial production or efficiency of work due to their absence from offices or factories on account of sickness.
Hence, it can be seen that there are many benefits of maintaining good personal hygiene. It should become a habit to practice proper personal hygiene for prevention of many diseases, appearance and personality development.
Personal hygiene is a very important factor of modern life. It is the need of every individual to keep himself clean and tidy in all respects. The most common causes of lack of personal hygiene are: lack of time or energy, dullness etc., such that we do not feel like taking bath daily, brushing our teeth twice a day etc. These can be brought under control by proper planning and fixed timings for taking these measures as was advised in the beginning.
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What is Personal Hygiene?
Personal hygiene is the practice of cleanliness that reduces the number of microorganisms on the body. It is important for general health and well-being to wash your hands after using the bathroom, before eating or preparing food, and after handling raw meat
What is healthy & hygiene?
Health is the state of being free from any disease, illness or abnormal condition. Hygiene means practices that are necessary to maintain health, cleanliness etc.
Why Personal hygiene is Important?
Personal hygiene is very important for a healthy and happy living. It helps us to maintain a clean body, mind & soul. If we practice personal hygiene regularly on daily basis then our life becomes full of happiness and joy from inside out side. What are the best ways to improve your mental health? How can I get help with depression or anxiety? How can I get help to deal with stress?