Hockey is a sport that has been played for centuries and comes with an array of benefits. The sport requires strength, coordination, endurance and fitness. Although many other sports have high injury rates, hockey’s injury rate is far lower than any other major sports such as basketball or football due to how much control players have over their body while playing the sport. With all these things considered, Hockey is a sport that can be fun and healthy for you and your family/friends.
Essay on Hockey | Short & Long Essay on Hockey its Importance
Hockey is a family of sports in which two teams play against each other by trying to maneuver a ball or a puck into the opponent’s net or goal using sticks. Hockey has been played for centuries. The modern game evolved in Canada in the mid-1800s, mostly in schools and universities.
It is believed that Ice Hockey was first played in England in the late 1800s, but it wasn’t until 1901 when the UK’s Great Britain national ice hockey team played its first international game against France. Field hockey is played between two teams of eleven players each. The game can be played on natural grass, artificial turf or synthetic field as long as the pitch is leveled and free of objects.
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A modern field hockey stick consists of a blade, a shaft with grip handles at both ends, and a head. The maximum length allowed is 38 inches (96.5 cm). A rule change was introduced in January 2007 to outlaw the traditional wooden sticks.
Field hockey is played with a ball, known simply as a “puck”. The pucks are made of plastic and have a weight of . Generally white, black or orange colored balls are used in competition, although the rules allow for the use of other colors, such as blue or pink.
The objective of a hockey game is to score more goals than the opposing team. Goals can only be scored by hitting the ball into the opposing team’s goal. The team with the most goals at the end of a match wins. If teams are tied on level terms at the end of the game, either a draw is declared or the game goes into extra time and/or a penalty shootout, depending on the format of competition.
Unlike many other sports, there are no restrictions on how play is started – players can begin playing the ball anywhere in their half of the field and off opposing fields as well. Outside of the 1m area in front of the goal, players are free to play or hit the puck in any direction.
Field hockey is superior for you because it helps with your coordination and balance since you have to run while holding a stick. Hockey can also improve your cardio by constantly running back and forth on the field. You will get fitter and toned because hockey is a very physical sport. The sport also has a relatively high injury rate, particularly in the lower back and knee.
Hockey vs other sports
According to a study, hockey is one of the safest sports you can play. In fact, it ranks behind baseball and bowling as being the safest sport you can play. This comes from a study done by Harvard University that was published in the American Journal of Sports Medicine. Hockey players have less injuries because they learn how to properly fall and cradle the puck and stick.
Benefits of Playing hockey
Hockey offers many mental and physical benefits that can improve your life. It’s the only sport where you’re both an individual and a team player at the same time.” And it’s true. Playing hockey requires both mental strength and knowing when to pass the ball or shoot it. Hockey also helps build concentration and increases your endurance. Hockey is a great sport for both young and old as it can be used as a way to stay healthy and fit while having fun with friends or family.
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Conclusion
The sport of Hockey is a fantastic way to increase your health and be around others. As seen, playing hockey can help improve strength and coordination as well as endurance and fitness. Although the sport does come with its risks such as injuries, many other sports such as football or baseball also have high injury rates due to their physicality. With all these things considered, hockey is a fantastic sport to partake in not only for yourself but with your friends and family.