Think about this for a moment – how much time do you spend procrastinating n a daily basis? Now, how much time do you spend doing things that are more important such as studying, working on such tasks and assignments, or even spending time with your family and friends? You might be surprised at how much time you spend procrastinating on a daily basis.
Read our best written essay on topic procrastination, how it impact our life etc. This essay with basic outline, quotes is quite helpful for children and students in their exam preparation,
Essay on Procrastination | Causes, Impacts of Procrastination Essay for Children & Students
Procrastination is the act of delaying and postponing tasks and goals. It is a widespread phenomenon, which often has a negative impact on our lives
Why do we procrastinate?
Procrastination is a common phenomenon. In fact, research suggests that nearly everyone procrastinates to some degree. Although procrastination is a common behavior, only few people are truly open about their tendency to procrastinate
People’s reasons for procrastinating differ. However, there are some common themes among them such as perfectionism, poor planning, lack of motivation or excitement towards the task, and personality traits
Perfectionists who tend to expect a lot from themselves often have a hard time completing their tasks and projects. They tend to wait for the ‘right moment’ or wait until they feel motivated enough. In reality, waiting for the perfect moment is an illusion – it will never come. The key to eliminating procrastination from your life is to realize that you will never feel 100% ready. If you want to be successful, you need to learn how to manage your time well and balance your life.
Effects on our Life
Procrastination is associated with increased stress levels, higher risk of burnout, poorer work performance and academic success, as well as decreased job satisfaction
Procrastination also has a negative effect on health and well-being. Research suggests that there are correlations between procrastination and higher rates of depression, anxiety, loneliness, drug use, and even suicide
Procrastination can also be detrimental for our relationships with others. Unfinished tasks and postponed decisions create stress, uncertainty, and doubt in our daily lives. This is the opposite of what we want when we’re in a close relationship with someone (Steel 2007).
Ways to Stop Procrastination
Here are some techniques that can help you combat your tendency to put things off.
- Eliminate distractions
The first step to fighting procrastination is eliminating distractions. Turn your phone off, log out of social media accounts, and shut the office door if you have one.
Then, create a schedule with time slots for when you expect to study, work on the assignment or task at hand, or spend time with your friends and family. Make sure to stick to it! If you want to do something great, you should be more focused on your goals and tasks rather than on distractions.
- Set a specific deadline
If you don’t set a specific deadline for a task or an assignment, your tendency to procrastinate will only increase. Deadlines help us set a goal and have a better understanding of the time we’re expected to complete a task by. It’s also important not to be too hard on yourself when you miss a deadline. If you do, you’ll just become more stressed.
- Break up your tasks into smaller chunks
The only way to ensure that you won’t feel overwhelmed with a task is to break it up into smaller chunks. If you think about the size of the task, you’ll only feel stressed and less motivated.
If you have a large project or job to do, break it up into smaller pieces so that you can focus on the individual tasks. If you have a large project or job to do, break it up into smaller pieces so that you can focus on the individual tasks.
- Set a reward for yourself
When you manage to complete a task or assignment, set yourself a treat as a reward. Choose something that’s both enjoyable and healthy for you.
- Make a task list
If you make a list of all the things you need to do, you will have a better idea of what you have to get through. The tasks are more concrete and it’s easier to take action. Once you complete one task, the rest of your day will feel more productive and rewarding as a result.
- Get into a good habit
If you want to stop procrastinating, it’s essential to get into a good habit. For instance, if you’ve set a schedule to finish your tasks, you should stick to it.
- Don’t put all of your eggs in one basket
It’s easy to get stressed about an assignment or task that will make up a large part of your grade. We tend to spend more time on it than we should and we always end up rushing.
It’s important not to do this because it can lead to stress, which is one of the best distractions from the work you have to do. So, give yourself a break by not putting all your eggs in one basket!
- Use the Pomodoro technique
The Pomodoro Technique is a really simple and effective way of getting yourself to work without distractions and procrastination. It consists of working in 25-minute intervals and then taking a five-minute break. After four work sessions, you take a longer break.
- Don’t compare yourself to others
The worst feeling about procrastinating is that you’re setting an example for other people. You’re telling them that they can do something else instead of studying, working on an assignment, or completing a task for their job.
You don’t want to be this kind of role model because your friends and family will end up following your example and putting things off. So, don’t compare yourself to others, and you’ll avoid procrastinating.
- Remove your work from the location where you study or complete tasks
If you work together with your friends or family, stay away from the location where you usually do work. For example, if you go to the kitchen to make dinner, chances are you’ll start washing dishes or doing something else instead of working on your assignment.
Procrastination kills the productivity. So, take action and start avoiding procrastination by using these small tricks. They will definitely make a difference in your life.