A well written essay on laughter is the best medicine covering with examples, speech, quotes, pdf, story, for children & students. The essay put emphasis on importance of laughter, why laughter is best medicine, meaning and importance, for children and students.
Essay on Laughter is Best Medicine, For Children & Students
Introduction
We have often heard of the phrase that ‘laughter is the best medicine’ which indicates the importance of laughter in our life. Laughter is the physical response of a person in response to any humorous thing.
It is considered as one of the best therapies in the world. Whether it is just a smile or a loud laughter, a positive vibe spreads in whole atmosphere making every situation calm and friendly.
Why Laughter is the Best Medicine
Laughter is the best medicine to reduce any stress in life. A good laugh keeps us positive and calm. It heals our mind and body. It has many health benefits. People who laugh more often can minimize the risk of any heart disease.
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Laughing therapy is just like deep breathing. It reduces our blood pressure and calms our body. When we laugh, we reduce stress hormones in our body which improves our immune system and mental health.
All of us must have memories of our childhood when our life was tension free. We used to laugh a lot everyday without any problem of our life. After growing up, we can see that life is not the same anymore. Now a days, everyone is so busy in their life.
They are constantly under the pressure of work and sorrows due to which they are unable to enjoy the pleasures of life. In these cases, laughter acts as a best medicine to make this stressful life bearable.
In stressful situations, sharing a laugh with our friends refreshes our mind and body. Nothing calms and relaxes our body more quickly than a good laugh.
Laughter is also considered as a key to enhance energy inside our body. There are so many people in hospitals who have chronic diseases. They are under so much pain and stress that they even have no clue about the last time they actually smiled.
The best therapy suggested by doctors for them is the laughter therapy. According to a research, people who laugh more often tend to live longer than people who have a serious personality.
A happy and smiling person is always loved by others. People always enjoy the company of that person because he brings positive energy in every situation.
That is why, the best therapy for a person is to sit with his friends or family and spend quality time with them. There is no therapy better than gossiping and sharing a laugh with our loved ones.
Ways to add Laughter and happiness in Life
Following are some ways to add happiness in our life.
1. It is very important to spare some time from work and focus on our well-being. We should watch comedy movies or read comics to bring a change in our mood.
2. We should always spend time with our friends and family. It is very important to have good friends in life who always cheer us up and spread positivity.
3. We should indulge ourselves in activities that are fun like painting, singing, dancing or games.
4. Life becomes funnier and pleasurable when we play with pets. They are like our best friends who always cheer us up and make us smile even when we do not want to.
5. Laughter yoga has been found as the best exercise to release stress from our life. Joining a yoga club is the best way to get rid of all the depressions in life.
Conclusion
If we develop a habit of staying positive and happy in every situation then all other negativeness will automatically be removed from our life.
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That is why laughter is known as the best medicine because it heals our body from all the negative emotions.