Chocolate is a good mood booster. Taking chocolate breaks during the day can help you to relax and recharge your batteries. Read the following essay on chocolate eating for children and students
Essay on Chocolate | Negative Impacts of Chocolate eating
Chocolate is very pleasurable food that can be eaten when you are in the mood for it or want to celebrate something. It gives an energy boost because of its caffeine content. However, it can cause health problems if consumed too much. Chocolate has both positive and negative effects on the body.
A little chocolate, especially dark chocolate, can be good for your health. It contains antioxidants which help prevent heart disease and cancer because it prevents the formation of free radicals in our body. 80% cocoa chocolate is a rich source of iron. So eat a few squares if you are a vegetarian or female athlete that needs more iron.
Eating too much chocolate can cause health problems. It causes health and fitness issues It contains sugar and fat which can lead to weight gain and high blood pressure. Chocolate also has caffeine which stimulates the heart so if you don’t drink coffee, tea or soda, stay away from chocolate bars. Lastly, there is a chemical in chocolate called phenylethylamine, a drug that stimulates our nervous system so eating too much chocolate can cause agitation, anxiety and sleeplessness.
Chocolate addiction among children
If you are wondering why your little chocoholic can’t stop eating chocolate, it’s not because they are being “piggy”. Chocolate is very high in fat and sugar which are both good tasting. It causes fatigue and procrastination. As a result, children have no guilt when eating chocolate, instead its fun for them to eat candy or dessert. So allow them to eat chocolate every now and then, just not too much of it.
Chocolate can be a guilty pleasure, so if you want to indulge without the guilt, try eating dark chocolate because it has antioxidants. Also eat small amounts of chocolate or use it as a condiment such as grating cocoa on your cereal instead of sugar which is even healthier.
Being involved with chocolate will make the reader happier, relaxed, and more confident. Chocolate contains serotonin which makes people feel happy when they eat it because serotonin produces hormones that affect our moods.
Conclusion
Eating chocolate every now and then is perfectly fine as long as you keep it in moderation. Enjoying your favorite candy or dessert can be an incredibly pleasurable experience that we should never feel guilty about. However, you must be careful not to eat too much since this can lead to health problems such as weight gain and high blood pressure.
FAQs
How to get rid of chocolate eating habit?
If you want to know how to get rid of chocolate eating habit, then read this!
Every now and then we fall into the trap of wanting too much chocolates. Well, there is a way out from such a situation.
First thing that you need to do is go on a fast for one day. You can drink water and fruit juices, but no solid food. After a day, eat your meal and have a chocolate after that. Repeat the fasting for one more day to get over this craving for chocolates.
Don’t make this fast too long or it might affect your health in a negative way. It is also not advisable to do it frequently as our body needs a good amount of nutrition to keep going.
If you can’t do fasting, then start small. Just have a little chocolate every other day instead of daily dosage and slowly decrease the intake gradually. You will feel better when your body gets rid of all the toxins from chocolates. In addition, take more vegetables in your diet and eat fruit juices with no sugar. These will help you in getting rid of chocolates and keep you healthy too!