This Speech on Yoga focuses on these points; What’s Yoga, Brief history, Main Exercises of Yoga or how Yoga is Performed? What’s Importance of Yoga for health? How to learn Yoga at School? Tips for Learning Yoga Fast. This speech is written in simple English and in easy to understand words for children and students.
Speech on Yoga | Types of Yoga, Importance & Effective Yoga Tips
Greetings!
Respected principal, teachers and my dear friends, I am here to deliver a speech on yoga. Yoga is an activity that can be performed by people of all age groups and it has various benefits. It helps in keeping our body and mind fit and healthy. It originated in India more than 5000 years ago.
There are various exercises of yoga which are performed by people in order to keep their body and mind fit. Some of the main exercises of yoga are as follows:
1) Anuloma-viloma: It is a breathing exercise which helps in improving our respiratory system.
2) Bhastrika: It is an exercise which helps in improving our digestive system.
3) Dhanurasana: It helps in strengthening our back and abdominal muscles.
4) Halasana: It helps in toning our muscles and it also helps in reducing fat around our waistline.
5) Kapalbhati: It is a breathing exercise which helps in improving our blood circulation.
6) Kundalini yoga: It helps in awakening our energy centers and it also helps in improving our concentration levels.
7) Surya namaskar: It is a sun salutation exercise which helps in improving our immune system.
8) Vrikshasana: It is an exercise which helps in improving our balance and coordination.
9) Yoga nidra: It is a relaxation exercise which helps in reducing stress and anxiety.
Yoga is very important for our health as it helps in keeping our body and mind fit and healthy. It also helps in reducing various diseases such as blood pressure, heart problems, obesity, diabetes, etc.
Yoga can be learned at school by children and it is also very beneficial for them. It helps in improving their concentration levels and memory power. It also helps in keeping their mind and body fit and healthy.
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Apart from this, yoga is also very beneficial for students as it helps in reducing stress and anxiety before exams. It also helps in improving their concentration levels and memory power.
Learning Yoga isn’t that simple at all. It requires consistency, art and expertise. For a beginner, I believe, there are a few things to be kept in mind. Firstly, be regular with your practice. Secondly, be patient and never give up. Thirdly, find a good teacher who can guide you properly. And fourthly, don’t compare yourself with others and just focus on your own journey.
Yoga is a very ancient and sacred activity which has various benefits. It helps in keeping our body and mind fit and healthy. It also helps in reducing various diseases such as blood pressure, heart problems, obesity, diabetes, etc.
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So, this is all about Yoga. I hope you all will start practicing yoga from today itself in order to stay fit and healthy. Thank You!