Stress is something that everyone has to deal with in their daily lives. It can come from different things, including work, relationships, and other aspects of life. But how does stress affect you? What are the causes of stress? And what are the impacts it has on your body and mind? This article will explore all these questions to help you understand how to combat this problem.
Essay on Stress | Stress in Personal & Professional Life
Stress is not an illness but it’s a state of mind when someone feels tired or exhausted by their daily routine. Stress is the response of our mind to certain stimulus that disturbs most people. When stress is not controlled, it turns into depression which affects the person’s mental and emotional state.
Stress in our daily Life
A person’s social status, responsibility to children or family, work pressure are the most common stress in our daily life. At work place the stress may be due to increase in workload, staff overheads and meeting deadlines. Depression is a silent illness that doesn’t have any visible symptoms, but a person who is depressed doesn’t feel like his usual self.
Stress and depression can lead to harmful behaviors such as smoking, drinking alcohol or excessive use of drugs. A person who is depressed doesn’t have control on his feeling and emotions. The major signs are sadness, loss of interest in socializing, isolation from friends and family etc.
Stress among students
At present days, students are under more pressure to achieve their goals. The main root cause of stress among students is the competitive environment where they face immense pressure in every step of life. To compensate this stress many students get addicted to smoking, drinking alcohol or even use drugs. The main effects of stress are depression, headaches, tiredness and lack of concentration.
Stress among working people:
Today’s society is very much stressful because at a same time a person has to deal with work pressure, family responsibilities and deadlines. These days going on holiday is another form of stress because people don’t have time for themselves. The main signs of stress are lack of concentration, hypertension and obesity.
Depression can affect anyone of any age and it does not discriminate. People who are under constant stress will more likely to suffer from this mental illness.
Symptoms of Stress
Stress has many negative impacts on our life. Following are the major symptoms of stress
1- Loss of interest in socializing,
2- Fatigue or lack of sleep,
3- Difficulty in concentrating and thinking,
4- Feeling of guilt and worthlessness,
5- Suicidal thoughts,
6- Lack of appetite,
7- Hair fall and etc.
Causes of Stress
There could be many reasons for stress and depression such as:
1- Relationship problems,
2- Death of a family member or friend,
3- Health problems,
4- Financial problems. There are many more reasons that cause stress and depression.
Ways to Reduce Stress
In this fast running world, it is challenging to remain stress-free. But there are some steps that can help us reduce our stress level.
1- Listen to music,
2- Take a walk in the park,
3- Have a time for yourself and etc.
These are some quick and easy steps that can help us reduce our stress level. We need to make changes in our lifestyle according to our needs.
Conclusion paragraph: The world is full of stress. We all experience it in our own ways, but there are many things we can do to help reduce the amount and length of time that we suffer from it. When you feel down or overwhelmed with life’s stresses, try one (or more) of these easy-to-do techniques for relieving your tension and depression: take a walk outside; practice mindful meditation; eat healthy foods like fruits and vegetables; exercise regularly by running or going on a bike ride; spend some time each day reading an uplifting book or watching/listening to something funny online. You deserve happiness!