Happiness is the condition of joy and festivity. It is the feeling whereby one feels completely joyful and cheerful. This speech starts with quotes, it defines what is happiness? What are the characteristics of happiness? Benefits of happiness. How happiness is important in our Personal Life? Key points how to stay happy in Professional Life? Final words with quotes.
Speech on Happiness | Happiness Speech
Greetings! Today, I am here to talk about happiness and what it means to me. First of all, let me start with some quotes on happiness:
“The greatest happiness you can have is knowing that you do not necessarily require happiness.” – William Saroyan
“Most folks are as happy as they make up their minds to be.” – Abraham Lincoln
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama
“It is the very mark of the spirit of rebellion to crave for happiness in this life.” – George Bernard Shaw
So, what is happiness? According to Merriam-Webster dictionary, happiness is “a state of well-being and contentment.” In other words, it is a feeling of joy and festivity. It is the feeling whereby one feels completely joyful and cheerful.
What are the characteristics of happiness? Some people might say that happiness is a choice, while others might say that it is something that comes naturally. However, there are certain characteristics that are common to all happy people.
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They are:
-Optimism: Happy people tend to be optimistic about the future. They believe that good things will happen to them and that they can achieve their goals.
-Positivity: Happy people are generally positive about life in general. They see the glass as half full rather than half empty.
-Resilience: Happy people are able to bounce back from setbacks and setbacks. They don’t dwell on the negative and instead focus on the positive.
-Gratitude: Happy people are grateful for what they have. They appreciate the good in their lives and are thankful for the bad as it makes them appreciate the good even more.
-Contentment: Happy people are content with what they have. They don’t constantly strive for more and more. Instead, they are happy with what they have and enjoy the moment.
Benefits of happiness
- Happiness boosts your immune system.
- Happiness reduces stress.
- Happiness improves your heart health.
- Happiness promotes a healthy lifestyle.
- Happiness increases your lifespan.
How is happiness important in our Personal Life?
Happiness is important in our personal life for many reasons. First of all, happy people tend to be healthier both physically and mentally. They have stronger immune systems and are less likely to suffer from stress-related illnesses. Additionally, happy people tend to live longer than those who are unhappy. This is because happiness promotes a healthy lifestyle.
People who are happy are more likely to exercise and eat healthy foods. Finally, happiness is contagious. When we are around happy people, we are more likely to be happy ourselves. This is because happiness is contagious and can spread from person to person.
Key points how to stay happy in Professional Life?
There are a few key points to remember if you want to stay happy in your professional life. First of all, don’t strive for perfection. Accept that there will be setbacks and failures along the way. Secondly, focus on the positive. Don’t dwell on the negative and instead focus on the good things in your life. Thirdly, be grateful for what you have. Appreciate the good things in your life and be thankful for the bad as it makes you appreciate the good even more.
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Finally, be content with what you have. Don’t constantly strive for more and more. Instead, be happy with what you have and enjoy the moment. If you can remember these key points, you will be well on your way to staying happy in your professional life.