Many people do not appreciate stress until it affects them. Stress management is a way to handle or deal with stress. This can be done through many ways such as: exercise, meditation and yoga. The goal of stress management is to improve the sense of well-being and reduce physical, emotional and mental problems. Stress management is not about eliminating stress but rather learning to cope with it.
Essay on Stress Management | Causes, Impacts of Stress & Ways to deal Stress in Life
Managing stress can help prevent health conditions such as pain, depression and diabetes. Stress management is a very broad term and it can be achieved through many different things. There are different types of stress management like: crisis, work and environmental. Stress can be caused by all kinds of things such as: everyday life, the economy, emotions, physical health, family responsibility, illness or personal crisis.
Stress management is important because it can help reduce anxiety and depression. People who experience stress are more likely to have high blood pressure, heart disease, digestive problems and even obesity.
Importance of Stress Management
Stress can help motivate and enhance performance. This is known as eustress, the good kind of stress. We experience this most often when we are in love. However, there is also a type of stress called distress. This is the kind of stress that leads to anxiety and depression which is the worst kind.
Stress is a part of everyday life and it doesn’t always have to be a bad thing. There are many ways to manage stress and it is important to maintain a healthy balance. Stress management encourages people to give their bodies and minds what they need to function at their best. If you feel overwhelmed, stressed or anxious it is helpful to take time to reflect and find a way to cope with these feelings.
Impacts of Stress on Life
Stress causes the release of stress hormones and these can cause a number of harmful impacts on students life such as poor academic performance, poor quality work and mental and physical illnesses.
Academic performance: Under stress, the mind and body become unable to function to their fullest potential. As a result, a student’s intellect and attentiveness to the subject matter may be unfocused and diminished. This lack of concentration can lead to poor performance in exams and assessments.
Health: Stress can also cause physical symptoms such as headaches, nausea, etc. These symptoms may lead to the student taking sick leave from school. When a student is ill, their academic performance will also be lowered.
Mental illness: Long term stress can cause mental illness such as depression and may lead to a student’s withdrawal from school. In this way, their academic performance will also be hampered as they will not be able to focus on their studies.
Impacts of Stress on Self Confidence
The severe stress is linked to low self-esteem and a loss of confidence. This can lead to a person avoiding social situations and withdrawing from their friends, family and the community.
Manage Stress in Personal and Professional Life
Following are the ways through which one can hopefully manage stress in personal and professional life as well;
- Identify the stressor: When you are overwhelmed with stress, take a moment to reflect on what is causing it. Once you have identified the stressor, you can then move on to finding a way to manage it.
- Reduce clutter: Is your house cluttered with papers and clothes? Start by removing the clutter. Clutter can make even an organized individual feel overwhelmed. If you are always stressing over tidying up your house, you need to make time and work on this task.
- Work out: Simply going for a walk or doing some stretches can help relieve stress. When you exercise, your body produces endorphins which improve mood and reduce stress.
- Think positive: Stressful events are inevitable but how you respond to them is what counts. Negative thinking can have a bad impact on your overall mood. Try being positive no matter what the situation and it will help relieve stress.
- Get enough sleep: Everyone has a different opinion of how much sleep they need to function at their best. If you are constantly feeling tired, taking a nap might help.
- Listen to music: Listening to classical or soothing music can help you relax and take your mind off stressful thoughts.
- Breathe: Yes, it is that simple! Deep breathing exercises can help clear your mind and help you feel more relaxed.
- Bake: Baking is a great stress reliever and if anyone in your household loves to bake, have them help you whip up a sweet treat. You can even try your hand at baking or create a new recipe!
- Develop a hobby: Everyone needs time to ruminate on their thoughts and enjoy themselves. Developing a hobby can help you relax and take your mind off of stressful events.
- Be with friends and family: Having a bad day is a lot easier to deal with when you have the support from friends and family.
- Manage time: Avoid putting too much on your plate when you have a lot going on in your life. Setting priorities will help you manage your time better.
Stress follows a simple pattern that is repeated in different forms throughout life like what you do when nothing seems to be working. If you can recognize this pattern, it becomes easier to manage stress.
Stress management is the key element in our life. The better you manage stress the better your life would be. Therefore, its essential to manage stress for a healthy and balanced life.