Essay on Smoking [ Causes & Harms of Smoking ]

This simple essay talks about Smoking, Why people Smoke, how smoking is harmful for us in life, how to avoid smoking in life etc. This essay is written in simple English with easy to understand words for children and students.

Essay on Smoking | Causes of Smoking | Harms Caused by Smoking, How to Avoid Smoking

Smoking is dangerous habit. People who smoke cigarettes can get addicted to it very easily. It is hard to quit smoking once you have started because nicotine is present in cigarettes which is a very addictive substance. Cigarette smoking not only harms the smoker, but also the people around him or her.


Smoking is a bad habit. People who smoke know it is harmful to them and yet they continue smoking. It is an addiction like any other drug addiction such as alcoholism or drug abuse. Smokers become addicted to the nicotine in cigarettes. Nicotine is a drug that is found in tobacco leaves. It is this drug that makes smoking so addictive. Smoking is harmful to our health in many ways. It can cause lung cancer, heart disease, and other health problems.

Essay on Smoking

Secondhand smoke is also harmful. Secondhand smoke is the smoke that comes from the burning end of a cigarette, pipe, or cigar. It is also the smoke exhaled by a smoker. Secondhand smoke is dangerous because it contains the same harmful chemicals that smokers breathe in.

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Causes of smoking addiction:

Few of the most common causes of getting people addicted to smoking are;

1) Curiosity: Most of the time, people start smoking just out of curiosity. They want to know what it feels like or they see their friends smoking and they want to try it.

2) Peer Pressure: Another reason why people start smoking is because of peer pressure. Their friends or people they admire smoke and they want to be like them.

3) Stress: Some people start smoking to relieve stress. They think it relaxes them, but it actually doesn’t.

4) Depression: People who are depressed sometimes start smoking because they think it will make them feel better.

These are some of the reasons why people start smoking. Once they start, it’s hard to stop.

Smoking is harmful to our health:

Like we said before, smoking is very harmful to our health. Smoking cigarettes can cause lung cancer, throat cancer, and mouth cancer. It also can cause heart disease, strokes, and other health problems. Smoking is also terrible for the environment. Cigarette butts are the most littered item in the world. They pollute our water and land.

Ways to Avoid Smoking:

There are many ways to avoid smoking. The best way is to never start smoking. If you are a smoker, you can quit smoking by slowly reducing the number of cigarettes you smoke each day. You can also try using nicotine gum or patches to help you quit smoking. However, following are the most effective ways to quit smoking for good.

Disassociate yourself from Smoking Company: The majority of smokers usually smoke with the same group of people. These people can be friends, family members, or colleagues. If you want to quit smoking, it is important that you disassociate yourself from these people. This means avoiding places where these people usually smoke, such as bars or clubs. It is also important to avoid social situations where smoking is likely to take place, such as parties.

Identify Your Triggers: Another way to avoid smoking is to identify your triggers. A trigger is anything that makes you want to smoke. Common triggers include drinking alcohol, coffee, or tea; being around other smokers; and feeling stressed. Once you know what your triggers are, you can avoid them.

Use a Nicotine Replacement Therapy: Nicotine replacement therapy is a great way to help you quit smoking. This therapy involves using products that contain nicotine, such as gum, patches, or lozenges. These products help to ease withdrawal symptoms and cravings.

Get Support: Quitting smoking is not easy. It is important to get support from family and friends. You can also join a support group. These groups can provide you with helpful information and support. Smoking is a bad habit that is harmful to our health. There are many ways to avoid smoking, such as disassociating yourself from smokers, identifying your triggers, Quitting smoking is not easy.

It takes a lot of willpower and effort. But it can be done. And, it is worth it because quitting smoking will improve your health and the health of those around you.

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