Junk food is very harmful for health. The following Paragraph discusses the junk food, why it’s taken, impacts of junk food on health for students.
Paragraph on Junk Food & its Impacts on Life For Students
The junk food culture has been on the rise consistently. It has found its way into our homes and schools, making it difficult for people to stay away from. It is not just unhealthy for our bodies but also for the environment as well.
Junk food is simply a type of food that is high in calories and low in nutritional value. It is usually processed and contains a lot of sugar, unhealthy fats, and salt. The food industry markets it aggressively to children and adolescents via expensive advertisements, making it one of the leading causes of obesity and other diet-related diseases.
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Junk food is a high calorie diet. This means that people who consume it on a regular basis are more likely to be overweight or obese. Obesity increases the risk of developing chronic diseases such as heart disease, stroke, diabetes and cancer.
Junk food is also bad for the environment. It uses up valuable resources such as water and energy, and produces a lot of waste. For example, the production of a single hamburger requires the same amount of water as showering for two months. And the packaging of junk food produces a lot of waste, which is difficult to recycle.
Junk food is unfortunately found in canteens, cafeterias of schools, colleges and universities. The young generation is more prone to diseases caused by obesity and heart related problems. The young generation is the future of every country, so if they are not fit then the whole country will be filled with obese people which would cause lots of health problems. Junk food must be banned in colleges and universities.
We can avoid junk food by taking certain measures. The first and the foremost is by eating healthy food. We should avoid processed foods and eat more fresh fruits, vegetables, whole grains and low-fat proteins. We should also try to cook at home as much as possible. If we are staying out, we should choose foods that are lower in fat, salt and sugar.
We can also make a difference by speaking out against junk food marketing. We can write letters to our local newspapers or politicians, or sign petitions calling for change. We can also boycott unhealthy foods and companies that market them.
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The junk food culture is a major problem in our society. It is not just unhealthy for our bodies but also for the environment. We must take strict measures to avoid it, such as eating healthy food and speaking out against junk food marketing. Because it has serious negative impacts on both humans and the environment. It is unhealthy for us and it’s bad for the planet as well. We need to do our best to avoid it and promote healthy, sustainable eating habits instead.